Are you in the early stages of planning your Camino de Santiago adventure? Maybe you know which route you want to walk but aren’t sure where to begin with packing or what airport you need to travel to. Our Advice & Tips articles will give you some insider hints to help with your planning. There are articles about fitness preparation, cultural expectations, language tips, money on the Camino, travel insurance and much more. If you’re looking for a piece of advice or some tips that you can’t find here, be sure and contact us and we’ll do our best to help.
Camino Preparation Tip #2: T-Rex Syndrome Planning to walk the Camino de Santiago? Tip #2 of the Camino Preparation Programme by Peter from D-Pete Health & Fitness Clinic in Dublin tackles one of the most common training mistakes pilgrims make: T-Rex Syndrome. Most people preparing for the Camino focus almost entirely on their legs —
Camino Preparation Tip #2 T-Rex Syndrome Read More »
Know yourself, Camino Preparation Tip #1 Planning to walk the Camino de Santiago? The very first step in any good Camino preparation is knowing yourself — your current fitness level, your physical condition, and how much time you have to prepare. This is Tip #1 of the Camino Preparation Programme by Peter from D-Pete Health
Camino Preparation Tip #1: Know Yourself Read More »
Short on time before your Camino? You can still arrive well prepared. With just a month or two, focus on regular walks, gradually building to 15 to 25 km, breaking in your shoes and getting used to your daypack. Even a few weeks of consistent walking makes a real difference to your comfort and enjoyment.
Prepare for the Camino: Last-Minute Walking and Fitness Tips Read More »
Walking the Camino de Santiago benefits both body and mind. Physically it boosts cardiovascular fitness, strengthens muscles and improves balance; mentally it lowers stress, lifts mood and builds self-esteem. It also encourages mindfulness, deeper reflection, healthier eating and better sleep — a holistic reset for your overall wellbeing. Here are 12 of the biggest benefits.
How the Camino can Improve your Wellbeing Read More »
To stay fit and healthy on the Camino de Santiago, train for a few months beforehand, pack light (or use a luggage transfer), wear well-broken-in shoes, stay hydrated, eat balanced meals, look after your feet daily and rest well. Pacing yourself and listening to your body matters far more than speed. Here are 15 practical
15 Tips to Stay Fit and Healthy on the Camino Read More »
Almost anyone can walk the Camino de Santiago. You don’t need to be an athlete — you need to be able to walk 15–20 km in a day with a daypack. Your fitness level and your chosen route matter most: beginners and older walkers can start with the gentler last 100 km from Sarria or
Am I Fit Enough to Walk The Camino? All You Need to Know Read More »
To prepare for the Camino de Santiago, start training 3–6 months before your trip with three 25–30 minute walking or jogging sessions a week, and gradually build up to 20 km walks in the final month — training with the boots, daypack and weight you’ll carry on the Camino. Most pilgrims of average fitness can
Camino Fitness Plan Read More »
Archived post: this article was written before the total solar eclipse of 12 August 2026, which has now passed. For planning your Camino today, see our Camino Information Hub. In August 2026, the Solar Eclipse in Spain will transform the skies over northern Spain into a scene of quiet wonder. The light will fade, shadows
Walking the Camino During the 2026 Solar Eclipse Read More »
Camino Pilgrim Passports & Certificates Explained This guide breaks down the key differences between the various Camino Pilgrim Passports (Credencials) and the official certificates you can receive, including the well-known Compostela. 1. Traditional Camino Passport & Compostela Certificate Many walk the Camino de Santiago for spiritual, personal, or social reasons. Regardless of your motivation, you’ll
Pilgrim Passports & Certificates Explained in Detail Read More »
Discover Santiago de Compostela’s delicious traditional dishes – from Tarta de Santiago and Pulpo a la Gallega to other Galician delights.
A Pilgrim’s Food Guide of Santiago de Compostela Read More »
Yes, you can walk the Camino de Santiago with flat feet, most people do, often without any problems. Flat (pronated) feet only cause trouble when the inward roll becomes excessive, which can lead to shin splints, knee pain or heel pain. Supportive insoles, the right footwear and stronger hips usually keep symptoms in check. Here’s
Camino fitness: What are flat feet? Read More »
Walking poles are not essential on the Camino de Santiago, but they’re highly recommended — especially on steep sections, longer days or for pilgrims with knee or back issues. Poles reduce knee impact by up to 25% and improve balance on uneven terrain. Foldable Z-fold trekking poles (around 200-300g per pole) are ideal for travel
Using Walking Poles on The Camino Read More »
