Camino fitness: What are flat feet?
Yes, you can walk the Camino de Santiago with flat feet, most people do, often without any problems. Flat (pronated) feet only cause trouble when the inward roll becomes excessive, which can lead to shin splints, knee pain or heel pain. Supportive insoles, the right footwear and stronger hips usually keep symptoms in check. Here’s […]
Camino fitness: What are flat feet? Read More »
Yes, you can walk the Camino de Santiago with flat feet, most people do, often without any problems. Flat (pronated) feet only cause trouble when the inward roll becomes excessive, which can lead to shin splints, knee pain or heel pain. Supportive insoles, the right footwear and stronger hips usually keep symptoms in check. Here’s


















