Camino preparation

VIDEO: 5 useful stretches for walkers

5 useful stretches for walkers For our third fitness video fitness expert Peter Duffy, from Physical Therapy Ireland, shares five useful stretches for anyone planning or about to embark on their Camino journey. Each stretch is chosen to help long-distance walkers who should regularly stretch to improve flexibility and decrease the risk of injuries while …

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Useful Camino Preparation Exercises

Camino Preparation Exercises. Pete from D-Pete Health and Fitness Clinic in Dublin has prepared a set of Useful Exercises to Prepare Before you go on the Camino. Warm-ups and stretchings before you set off on the different Camino walks or cycles. We share Pete’s Camino Preparation useful exercises. If you are preparing for the Camino de Santiago …

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