Are you planning on walking the Camino de Santiago this year? At CaminoWays.com, the walking and cycling holiday specialists, we have put together their top Camino tips to make sure that your Camino adventure is an experience of a lifetime. Whether you’re unsure about what gear you will need, what training you should do or …
5 useful stretches for walkers For our third fitness video fitness expert Peter Duffy, from Physical Therapy Ireland, shares five useful stretches for anyone planning or about to embark on their Camino journey. Each stretch is chosen to help long-distance walkers who should regularly stretch to improve flexibility and decrease the risk of injuries while …
VIDEO: 5 useful exercises for walkers To help you on your Camino journey we have teamed up with fitness expert Peter Duffy from Physical Therapy Ireland, to provide some easy and useful exercises for walkers for your next walking adventure. Basic exercises are great for regular walkers, beginners and anyone who wants to do some …
Camino preparation: how to avoid blisters On his latest Camino preparation post, Peter Duffy from D-Pete Health and Fitness in Dublin, shares useful tips to help walkers understand and how to avoid blisters. Very handy advice whether you are getting ready for your Camino de Santiago adventure or simply enjoy hiking and hillwalking. By Peter …
Camino Preparation Exercises. Pete from D-Pete Health and Fitness Clinic in Dublin has prepared a set of Useful Exercises to Prepare Before you go on the Camino. Warm-ups and stretchings before you set off on the different Camino walks or cycles. We share Pete’s Camino Preparation useful exercises. If you are preparing for the Camino de Santiago …
We have a new series of articles focusing on Camino fitness and health by specialist Pete from D-Pete Health and Fitness in Rathfarnham, Dublin. If you are preparing for the Camino de Santiago or any other walking holidays, this series of advice focusing on common ailments and how to treat them will be very useful. …
Climbing Croagh Patrick on Reek Sunday The last Sunday of July is Reek Sunday, when thousands climb Ireland’s holy mountain, Croagh Patrick in Westport, County Mayo. Climbing Crough Patrick is no small task and it’s a great way to prepare for the Camino de Santiago. This year, the CaminoWays.com team headed to Mayo in the …
Climbing Croagh Patrick on Reek Sunday – Interview Read More »