5 functional exercises for walkers To help you on your Camino de Santiago journey, we have teamed up with fitness expert Peter Duffy, The Mindset Explorer, to provide easy and practical exercises for walkers’ next walking adventure. Basic exercises are great for regular walkers, beginners, and anyone who wants to follow an easy, everyday routine. […]
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8 Top Tips for Walking the Camino Are you planning on walking the Camino de Santiago this year? At CaminoWays.com, the walking and cycling holiday specialists, we have put together their top Camino tips to make sure that your Camino adventure is an experience of a lifetime. Whether you’re unsure about what gear you will
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Sunday Walk: Kilmashogue Forest Trail, 4 Sept 2016 Join the CaminoWays.com team for our next Sunday walk, taking place on Sunday 4th September, at 9.30am. For our next preparation walk we are heading to the Kilmashogue looped forest trail. This wonderful trail takes you along forest tracks and has spectacular views of Dublin City from
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5 useful stretches for walkers For our third fitness video fitness expert Peter Duffy, from Physical Therapy Ireland, shares five useful stretches for anyone planning or about to embark on their Camino journey. Each stretch is chosen to help long-distance walkers who should regularly stretch to improve flexibility and decrease the risk of injuries while
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What is the best footwear for the Camino? Taking care of your feet is one of the most important steps in preparing for your Camino adventure. Having the best footwear for the Camino de Santiago or any other long distance trail you are planning will help you to stay comfortable and enjoy the journey! When
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Camino preparation: how to avoid blisters On his latest Camino preparation post, Peter Duffy from D-Pete Health and Fitness in Dublin, shares useful tips to help walkers understand and how to avoid blisters. Very handy advice whether you are getting ready for your Camino de Santiago adventure or simply enjoy hiking and hillwalking. By Peter
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Camino Preparation Exercises. Pete from D-Pete Health and Fitness Clinic in Dublin has prepared a set of Useful Exercises to Prepare Before you go on the Camino. Warm-ups and stretchings before you set off on the different Camino walks or cycles. We share Pete’s Camino Preparation useful exercises. If you are preparing for the Camino de Santiago
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Camino fitness: What are flat feet? We have a new series of articles focusing on Camino fitness and health by specialist Pete from D-Pete Health and Fitness in Rathfarnham, Dublin. If you are preparing for the Camino de Santiago or any other walking holidays, this series of advice focusing on common ailments and how to
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Climbing Croagh Patrick on Reek Sunday The last Sunday of July is Reek Sunday, when thousands climb Ireland’s holy mountain, Croagh Patrick in Westport, County Mayo. Climbing Crough Patrick is no small task and it’s a great way to prepare for the Camino de Santiago. This year, the CaminoWays.com team headed to Mayo in the
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