Camino Fitness eBook
Preparing for the Camino de Santiago takes more than good intentions. This free eBook gives you a complete 6-month training programme — workout routines, stretching techniques, nutrition advice and injury prevention tips — everything you need to arrive on the trail feeling strong, confident and ready.
Download your free copy using the form below.
What Is Inside the Camino Fitness eBook?
Developed with fitness professionals specifically for long-distance walkers, the Camino Fitness eBook covers:
- A complete 6-month training plan — week by week, built around your current fitness level
- Workout routines designed for walking preparation, not the gym
- Stretching techniques to protect your muscles and joints on consecutive walking days
- Nutrition guidance — what to eat before, during and after training
- Injury prevention — the most common Camino injuries and how to avoid them
- What to wear — footwear, layers and kit recommendations
- Mental preparation — how to build the mindset to keep going on harder days
Whether you are a first-time walker or returning to the Camino after a break, this programme is designed for all fitness levels.
Who Is It For?
The eBook is ideal for anyone preparing for a long-distance walking trip — whether that is the Camino Francés, the Camino Portugués, the Camino Inglés or any of the other Camino de Santiago routes. It works equally well for the Via Francigena and other long-distance pilgrim trails.
Not sure if you are fit enough to walk the Camino? Start with our Camino fitness hub for an honest self-assessment, then use the eBook to build your programme from there.
Prefer to Read It Online?
Our full 6-month Camino fitness plan is available to read directly on the site — no download required. You can also find practical training advice in our guides on how to train for the Camino and last-minute training tips.
For stretching specifically, watch our 5 useful stretches for walkers video and read our guides on avoiding blisters and foot care while walking.
Fill in the form below for your FREE copy of our six-month Camino Fitness eBook: