You can bring your walking poles to the Camino de Santiago; we recommend using hiking poles, particularly if you are walking long distances.
You might also prefer to purchase walking poles at your starting point. You can find them easily in most medium-sized towns and cities on the Camino, particularly along the French Way and the busiest sections of the many Camino routes.
Walking the Camino de Santiago, also known as the Way of St. James, is a popular pilgrimage route that stretches across Spain. Many people walk the Camino to connect with their spiritual side, challenge themselves physically, or take a break from their everyday lives. One way to enhance the experience of walking the Camino is to use walking poles, also known as trekking poles or hiking sticks. These poles can provide several benefits to walkers, including improved stability, reduced impact on joints, and increased upper body strength.
walking Poles on the Camino Improved stability:
Walking poles can help improve stability, especially on uneven or slippery terrain. The poles provide an extra point of contact with the ground, which can help to reduce the risk of falls or accidents. They can also help distribute weight more evenly across the body, which can be especially helpful for people carrying heavy packs.
Reduced impact on joints:
Walking poles can help to reduce the impact on joints, particularly the knees and ankles. When walking, the body’s weight is transmitted through the joints, which can lead to wear and tear over time. Using walking poles, some of the weight can be transferred to the arms, which can help alleviate pressure on the joints. This can be especially helpful for people with joint pain or recovering from an injury.
Increased upper body strength:
Using walking poles can also help to increase upper body strength. The arms and shoulders have to work to support the body’s weight and to propel the walker forward, which can help to build muscle and improve overall strength and endurance.
Other benefits of walking Poles on the Camino
In addition to the physical benefits, there are several other benefits to using walking poles on the Camino. For example, they can be a useful tool for helping to navigate difficult terrains, such as streams or rocky sections. They can also be used to fend off dogs or other potential threats. Finally, walking poles can be a great way to meet other people on the Camino. Many people find that they naturally fall into conversation with others who are also using poles.
walking Poles on the Camino can provide several benefits to people walking the Camino de Santiago, including improved stability, reduced impact on joints, and increased upper body strength. They can also be useful for navigating difficult terrain and meeting other people on the Camino.
*For more information about the Camino de Santiago and to book your holiday, contact our travel consultants