How to prepare for cycling the Camino de Santiago

How to prepare for cycling the Camino de Santiago

So you have decided to do the Camino on two wheels. Congratulations, you are in for an amazing cycling adventure. If you haven’t been on a cycling holiday before, this can be a daunting task, but we’re here to help. Thousands of people cycle the Camino routes each year from all around the world. We’ve covered which routes are best for cycling and how to navigate them. Today, we’ll explore how to prepare for cycling the Camino before your trip. Here are a few tips for when you are in planning mode.


Before You Go

By now, you should be familiar with your itinerary and know what distance you will cover each day. In advance of your trip (3-6 months ahead), you should try to practice cycling for at least half of the distance to get your muscles used to the length of time that you will be out on the trails. It is also a good idea to get off the main roads, as many of the trails on the Camino de Santiago aren’t just smooth roads and paths. Find some forest tracks and cycle on side streets to get a feel for varied terrain.

Bike Maintenance

It is important to get to grips with general bike maintenance before you cycle any of the Camino routes. Do you know how to fix a puncture? Are you familiar with changing the gears on a bike? These are pretty easy tasks once you have a little bit of practice.

Whether you choose to cycle the Camino on a standard mountain bike or an EMTB e-bike, having basic bike knowledge is important. All the small kits provided with the bikes when you are out on the trails come with handy instructions in English, so don’t worry.

Read through the cycling notes before you go. You will use the notes and maps when you are out on the trails, but it is also a good idea to get to know the route and the elevation each day as you are planning. The elevation profile and the various types of terrain will be outlined in your notes.


During the trip

  • To start with, make sure the pedals are securely tightened, and the handlebar is straight (Use the tool kit supplied if needed).
  • Place paniers correctly, making sure they don’t touch the wheels, and any straps are secured so they won’t get stuck in the wheels.
  • Particularly on long trips over a week, make sure the chain is relatively clean (wipe any dust from the chain with a cloth in the evening), and check that there are no leaves or twigs stuck in the chain that could damage it.
  • If you are using an electric bike, keep an eye on the battery and charge it each night.

What clothing will I need?

It’s always best to use common sense when packing for your cycling trip. Keep a close eye on the weather forecast. If you are expecting a lot of sunshine, then you will need a sun hat and plenty of sunscreen. Whereas if you expect rain, you will need some waterproof outdoor gear.

Whilst walking, you may wear long rain jackets and loose clothing, but this won’t work if you are cycling. To be comfortable out on the trails, bring a short rain jacket, some leggings and some gloves that have a good grip on them.

Gel seat covers are also a must for any long-distance cycling holiday.

Another item you will want to pack is your hi-visibility vest. You mightn’t need these if you are cycling during the day and the skies are clear, but they are useful to have if the weather turns bad or it begins to get dark as you are cycling towards your next stop.

Don’t forget to wear your helmet each day – always stay safe!

For more information on how to prepare for cycling the Camino or details of any of the cycling routes, please don’t hesitate to contact us.

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