Whether you chose to walk or cycle your chosen Camino de Santiago route, you’re in for a rewarding experience like no other. The journey is suitable for all age groups and fitness levels, but walking any long distance route is still a physical challenge. If you want to make the most of your journey there are …
Is walking the Camino de Santiago on your bucket list of things to do? We have designed a free Camino beginners guide to help you prepare for this epic adventure. The Camino is unlike any other trip that you will embark upon. Walking the long distance across Northern Spain, through stunning villages, rustic surroundings and peaceful …
5 useful stretches for walkers For our third fitness video fitness expert Peter Duffy, from Physical Therapy Ireland, shares five useful stretches for anyone planning or about to embark on their Camino journey. Each stretch is chosen to help long-distance walkers who should regularly stretch to improve flexibility and decrease the risk of injuries while …
To help you on your Camino journey we have teamed up with fitness expert Peter Duffy, from Physical Therapy Ireland, to provide some simple and useful Camino fitness tips. To prepare for the Camino or any long distance walking route you will need to keep in mind that you could have to walk between 16 …